Feeding yourself on a GLP-1 is hard enough. Feeding the family too...ugh.
Food Signals helps you plan meals you can actually manage right now — that still work for the people you cook for. One plan, a ready shopping list, built around how your appetite is behaving this week.
A GLP-1 can be hard. Mostly, it's the food.
Track your meals, symptoms and injection timing in one place. Food Signals shows how they tend to line up — so you can plan around your own patterns and eat in a way your body can handle.
Getting enough protein on a GLP-1 is hard when you can barely finish a meal.
Food Signals tracks the protein and nutrients in what you eat against a target set for you — so you can see where you land each day and make the most of a smaller appetite.
Join the waiting list · 14 days of everything when your place is ready · No card needed
Handed a flyer at your clinic or pharmacy? You're in the right place.
Join the waiting list.
Plan meals around your appetite, keep the family fed, and shape what we build next. Food Signals is open by waiting list at the moment: add your email and we'll write when your place is ready.
We're building Food Signals alongside the people using it. It's open by waiting list at the moment: add your email and we'll write when your place is ready. Your feedback shapes what comes next.
Track your protein and nutrients against a target set for you, and help shape what we build next. Food Signals is open by waiting list at the moment: add your email and we'll write when your place is ready.
We never share your email. You can unsubscribe anytime.
Your meal, symptom and injection logs are sensitive health information. We store only what the app needs to work; we never sell, trade or license your data, and we never use it for advertising or profiling. You can access, correct, export or delete your data at any time from within the app; deletion is completed within 30 days and confirmed by email. See our Privacy Policy and Consumer Health Data Privacy Policy.
Food Signals provides general dietary information based on nutritional science and GLP-1 tolerability research. It is not a substitute for professional medical advice, diagnosis or treatment, and it does not diagnose, treat or prevent any condition. Always consult your prescribing doctor, pharmacist or registered dietitian before making dietary changes while on a GLP-1 medication. Do not use this site or app to make decisions about your medication.
Food Signals is a consumer wellness and education tool. It does not provide clinical predictions, diagnoses or treatment recommendations.
You're on the waiting list.
Check your email — we'll send your confirmation shortly.
We'll write again when your place is ready. There's nothing else you need to do.
New here? Read the step-by-step guide →
Know someone else on GLP-1 medication? Forward this page to them. Every person who joins helps us build a better product.
What you get 14 days of everything
Log your day in seconds
Meals by photo, a quick note, or repeating a previous one. The symptoms that matter to you, with severity. Water, and injection timing once a week.
See your week clearly
One Journal timeline of meals, symptoms, water and injections — and how food and timing tend to line up with your rougher days.
Know what to eat
Recipes scored for common GLP-1 side effects, and protein and nutrient tracking against targets set for you.
Coming soon Symptom outlook · injection-cycle patterns · sharing with your dietitian (consent-based) · long-term trend reports
Common questions
- What does it cost?
- Joining the waiting list is free. When your place is ready you get 14 days of the whole app, with no card needed, and we'll give you plenty of notice before paid plans launch.
- What happens after the 14 days?
- Nothing you made is removed. Your account keeps logging, your history and Patterns, the meal planner, and adding recipes and products by typing or pasting text. We'll tell you about anything that changes before it changes.
- What does the app track?
- Meals (by photo, text, or selecting a previous meal), the symptoms that matter to you and their severity, water intake, and GLP-1 injection timing. From these logs the app surfaces how your meals and symptoms tend to line up.
- Do I need to be on a specific medication?
- No — it works for anyone on a GLP-1, whatever the brand or dose. Your setup calibrates the app to your own situation.
- Is this medical advice?
- No. We provide general dietary information based on nutritional science and GLP-1 tolerability research. Always consult your prescribing doctor, pharmacist or registered dietitian before making dietary changes, and never use the app to make decisions about your medication.