Berry Kefir Protein Smoothie
Berry Kefir Protein Smoothie is a dietician-designed snack built around plain kefir, reduced-fat Greek yoghurt and frozen mixed berries. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 150 ml plain kefir
- 70 g reduced-fat Greek yoghurt
- 60 g frozen mixed berries
- 15 g vanilla whey protein isolate
- 1 tsp rolled oats
- 0.5 tsp vanilla extract
Instructions
- Add all ingredients to a blender.
- Blend for approximately one minute until smooth.
- Pour into a chilled glass.
- Serve immediately.
- Add ½ tsp grated fresh ginger if nausea is present.
- Kefir provides live cultures that may support the gut microbiome in people who tolerate fermented dairy.
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