Creamy Vanilla Almond Protein Sipper
This smooth, lightly flavored vanilla almond smoothie is designed for people on GLP-1 medications who struggle with low appetite. It’s high in protein and calories in a small, easy-to-sip portion, helping you maintain muscle and energy even when you don’t feel like eating much.
Ingredients
- 200 g plain greek yogurt 2 percent — chilled
- 40 g whey protein powder vanilla — scoop and level
- 250 ml unsweetened almond milk — chilled
- 80 g frozen banana — sliced
- 24 g almond butter — smooth
- 20 g rolled oats — dry
- 10 g ground flaxseed — ground optional
Instructions
- Add the almond milk to the blender first so the blades can move easily.
- Add the greek yogurt, vanilla whey protein powder, almond butter, rolled oats, frozen banana slices, and ground flaxseed if using.
- Blend on low speed for 20–30 seconds, then increase to high and blend until completely smooth and creamy, stopping to scrape down the sides if needed.
- If the smoothie is too thick to sip comfortably, add 30–50 ml more almond milk and blend again until it reaches a drinkable, milkshake-like texture.
- Taste and, if desired, add a small splash of additional almond milk or a few ice cubes to further dilute the flavor if your appetite or nausea is very low, then blend briefly to combine.
- Pour into small glasses; sip slowly over 10–20 minutes, refrigerating between sips if needed to keep it chilled.
Tips for GLP-1 users
When appetite is very low on GLP-1 medication, start with half a serving in a small glass and sip slowly—this smoothie is nutrient- and protein-dense, so even a few sips provide meaningful calories and protein without a strong smell or heavy feeling.
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