Creamy Pumpkin Pie Protein Oats
Creamy Pumpkin Pie Protein Oats is a dietician-designed breakfast built around rolled oats, reduced-fat milk and canned pumpkin purée (100% pumpkin). It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 50 g rolled oats
- 250 ml reduced-fat milk
- 80 g canned pumpkin purée (100% pumpkin)
- 25 g vanilla whey protein isolate
- 1 tbsp ground flaxseed
- 0.5 tsp cinnamon
- 0.25 tsp ground ginger
- 1 tbsp chopped pecans
- 1 tsp maple syrup optional
Instructions
- Add oats, milk and pumpkin purée to a saucepan.
- Simmer over medium heat for 5–6 minutes, stirring regularly.
- Remove from heat and allow to cool for 1 minute.
- Stir in protein powder until smooth.
- Mix through the flaxseed.
- Spoon into a bowl and top with pecans, cinnamon and maple syrup if using.
Tips for GLP-1 users
Variation: Make it overnight by mixing all ingredients (except pecans) and refrigerating overnight.
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