Pear, Cinnamon & Flax Protein Porridge
Pear, Cinnamon & Flax Protein Porridge is a dietician-designed breakfast built around rolled oats, reduced-fat milk and vanilla whey protein isolate. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 50 g rolled oats
- 250 ml reduced-fat milk
- 25 g vanilla whey protein isolate
- 1 piece small ripe pear — diced
- 1 tbsp ground flaxseed
- 1 tbsp chopped pecans or walnuts
- 0.5 tsp cinnamon
- 1 tsp maple syrup optional
Instructions
- Combine the oats and milk in a small saucepan.
- Bring to a gentle simmer over medium heat, stirring frequently for 5–6 minutes until creamy.
- Remove from the heat and allow to cool for 1 minute.
- Stir through the protein powder until smooth.
- Fold in the diced pear and ground flaxseed.
- Transfer to a bowl and top with chopped pecans, cinnamon and a drizzle of maple syrup if desired.
Tips for GLP-1 users
Meal Prep: Cook a double batch and refrigerate for up to 3 days. Reheat with a splash of milk to restore a creamy texture.
Build a day around Pear, Cinnamon & Flax Protein Porridge
Tell us how eating feels at the moment and we’ll build a day around this recipe.
Step 1 of 3
Please pick one so we know where to start.
Step 2 of 3
Pescatarian plus excluding both fish and shellfish doesn't leave anything to build from — pick one or the other.
Step 3 of 3
We will use this to send your day
We'll email you this day as a PDF, plus a quick intro to Food Signals and our current offer.
Please enter a valid email address.
Food Signals
Your day of meals
Daily Reference Ranges
Dietitian's Note
A lot to work around.
We've built this day inside everything you told us. With this many things to avoid — and a smaller appetite on top — it's worth talking it through with a dietitian who can look at the whole picture with you, especially around protein.
Missing something you'd like to see? Tell us what you'd cook and we'll add recipes that fit.
Thanks — we've got it.
We've emailed an intro to Food Signals, an overview of what it does, and our current offer — with your plan attached as a PDF.
Save this day?
Food Signals is open by waiting list at the moment. Add your details and we'll write to you when your place is ready — then you get 14 days of the whole app, with no card needed.
We never share your email, and you can ask us to delete it any time. Read our privacy policy → Consumer Health Data Privacy Policy
You're on the waiting list
We'll email when your place is ready, and you get 14 days of the whole app, with no card needed.
We're keeping this plan for you.
You're in — welcome!
Taking you straight into the app…
More Constipation recipes
Roasted Pumpkin & Whipped Feta Dip
Roasted Pumpkin & Whipped Feta Dip is a dietician-designed snack built around butternut pumpkin, reduced-fat feta and reduced-fat Greek yoghurt. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Berry Kefir Protein Smoothie
Berry Kefir Protein Smoothie is a dietician-designed snack built around plain kefir, reduced-fat Greek yoghurt and frozen mixed berries. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Cinnamon Matcha Prune Protein Smoothie
This cinnamon-matcha smoothie is designed for GLP-1 users with constipation, combining soluble fiber, hydration, and magnesium-rich ingredients to gently support bowel regularity. It stays easy on the stomach, provides over 20 g protein per serving, and is blended smooth for those with reduced appetite or slower gut motility.