Pear & Honey Ricotta Pot
Pear & Honey Ricotta Pot is a dietician-designed snack built around light ricotta, large ripe pear and chopped walnuts. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 90 g light ricotta
- 80 g large ripe pear — diced
- 1 tsp chopped walnuts
- 1 tsp ground flaxseed
- 0.5 tsp cinnamon
- 1 tsp honey
- 0.25 tsp vanilla extract
Instructions
- Spoon the ricotta into a serving bowl.
- Stir through the vanilla.
- Top with diced pear.
- Sprinkle over walnuts, flaxseed and cinnamon.
- Finish with a drizzle of honey.
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