Apple Cinnamon Quinoa Breakfast Bowl
Apple Cinnamon Quinoa Breakfast Bowl is a dietician-designed breakfast built around cooked quinoa, high-protein Greek yoghurt and small apple. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 100 g cooked quinoa
- 170 g high-protein Greek yoghurt
- 60 g small apple — finely diced
- 1 tsp ground flaxseed
- 0.5 tsp cinnamon
- 1 tsp maple syrup optional
Instructions
- Warm the quinoa.
- Stir through cinnamon.
- Top with yoghurt and diced apple.
- Sprinkle over flaxseed.
Tips for GLP-1 users
Why it works: Warm breakfasts are often better tolerated with nausea, while quinoa provides additional protein and gentle fibre.
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