Spinach & Ricotta Breakfast Toast
Spinach & Ricotta Breakfast Toast is a dietician-designed breakfast built around wholegrain sourdough, reduced-fat ricotta and large egg. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 40 g wholegrain sourdough
- 80 g reduced-fat ricotta
- 1 piece large egg
- 30 g baby spinach
- 1 tsp olive oil
- 1 piece Black pepper
- 1 pinch Chives
Instructions
- Toast the sourdough.
- Wilt spinach in olive oil.
- Poach or boil the egg.
- Spread ricotta over toast.
- Top with spinach and egg.
- Finish with chives and black pepper.
Tips for GLP-1 users
Why it works: Soft textures and high-quality protein make this breakfast easy to tolerate while providing lasting satiety.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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