Mediterranean Turkey Pinwheels
Mediterranean Turkey Pinwheels is a dietician-designed snack built around sliced roast turkey breast, small wholegrain tortilla and reduced-fat cream cheese. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 80 g sliced roast turkey breast
- 40 g small wholegrain tortilla
- 30 g reduced-fat cream cheese
- 20 g baby spinach
- 30 g roasted capsicum strips
- 1 piece Fresh basil
Instructions
- Spread cream cheese over the tortilla.
- Layer turkey, spinach, capsicum and basil.
- Roll tightly and slice into pinwheels.
Tips for GLP-1 users
Why it works: Portable, high in protein and easy to eat in small portions when appetite is reduced.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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