Avocado, Smoked Salmon & Cottage Cheese Cucumber Boats
Avocado, Smoked Salmon & Cottage Cheese Cucumber Boats is a dietician-designed snack built around large Lebanese cucumber, light cottage cheese and smoked salmon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 1 piece large Lebanese cucumber
- 150 g light cottage cheese
- 80 g smoked salmon
- 0.25 piece avocado — diced
- 1 tbsp chopped dill
- 1 tsp lemon zest optional
- 1 pinch Black pepper — to taste optional
- 1 tsp capers optional
Instructions
- Slice the cucumber in half lengthways.
- Scoop out a small amount of the centre to create a channel.
- Fill each half with cottage cheese.
- Top with smoked salmon and avocado.
- Sprinkle with dill, pepper and capers if using.
- Serve immediately.
Tips for GLP-1 users
Variation: Substitute cooked shredded chicken or canned tuna if preferred.
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