Cottage Cheese & Rice Crackers (Low-FODMAP)
Cottage Cheese & Rice Crackers is a dietician-designed snack built around lactose-free cottage cheese, plain rice crackers and Cucumber slices. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 100 g lactose-free cottage cheese
- 16 g plain rice crackers
- 1 piece Cucumber slices
- 1 piece Black pepper
Instructions
- Spread cottage cheese onto crackers and top with cucumber.
Tips for GLP-1 users
Why it works: High protein with a light texture that's easy to eat even when appetite is reduced.
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