Cottage Cheese & Rice Crackers (Pescatarian)
Fatigue Snack

Cottage Cheese & Rice Crackers (Pescatarian)

Cottage Cheese & Rice Crackers is a dietician-designed snack built around low-fat cottage cheese, wholegrain rice crackers and Sliced cucumber. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.

Prep time 10 min
Cook time 0 min
Total time 10 min
Servings 1
Difficulty easy
Per serving 195 cal · 18g protein

Ingredients

  • 120 g low-fat cottage cheese
  • 2 piece wholegrain rice crackers
  • 1 piece Sliced cucumber
  • 1 piece Black pepper

Instructions

  1. Spread cottage cheese onto rice crackers and top with cucumber.

Tips for GLP-1 users

Why it works: A light, crunchy snack that's easy to eat even with reduced appetite, while delivering a substantial protein boost.

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