Creamy Mushroom, Spinach & Ricotta Omelette
Creamy Mushroom, Spinach & Ricotta Omelette is a dietician-designed breakfast built around eggs, light ricotta and mushrooms. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 3 piece eggs
- 40 g light ricotta
- 80 g mushrooms — sliced
- 40 g baby spinach
- 1 tsp olive oil
- 1 tbsp grated parmesan
- 1 pinch Black pepper — to taste optional
Instructions
- Heat olive oil in a non-stick pan.
- Cook mushrooms for 4–5 minutes.
- Add spinach until wilted.
- Whisk eggs.
- Pour eggs into the pan.
- Cook gently over medium-low heat.
- Dollop ricotta over one half.
- Sprinkle parmesan.
- Fold omelette and cook another minute.
- Garnish with parsley.
- Serve with: One slice toasted sourdough.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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