Creamy Prawn & Spinach Pasta
Creamy Prawn & Spinach Pasta is a dietician-designed dinner built around cooked prawns, cooked high-protein pasta and baby spinach. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 100 g cooked prawns
- 65 g cooked high-protein pasta
- 50 g baby spinach
- 40 g zucchini
- 2 tbsp reduced-fat Greek yoghurt
- 1 piece Lemon zest
- 1 piece Black pepper
Instructions
- Warm prawns and vegetables.
- Stir Greek yoghurt through the warm pasta.
- Add prawns and lemon zest.
Tips for GLP-1 users
Why it works: Using Greek yoghurt instead of cream creates a lighter sauce that is less likely to aggravate gastrointestinal symptoms while boosting protein.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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