Creamy Tofu & Rice Bowl
Creamy Tofu & Rice Bowl is a dietician-designed dinner built around firm tofu, cooked jasmine rice and zucchini. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 150 g firm tofu
- 0.5 cup cooked jasmine rice
- 60 g zucchini
- 50 g carrots
- 1 tsp olive oil
- 1 tbsp reduced-fat Greek yoghurt
- 1 tsp Garlic-infused oil optional
- 1 piece Fresh herbs
Instructions
- Cook tofu until lightly golden.
- Steam vegetables until soft.
- Serve over rice.
- Finish with yoghurt and herbs.
Tips for GLP-1 users
Why it works: Gentle vegetables, moderate fat and smaller portions help minimise nausea and bloating.
Build a day around Creamy Tofu & Rice Bowl
Tell us how eating feels at the moment and we’ll build a day around this recipe.
Step 1 of 3
Please pick one so we know where to start.
Step 2 of 3
Pescatarian plus excluding both fish and shellfish doesn't leave anything to build from — pick one or the other.
Step 3 of 3
We will use this to send your day
We'll email you this day as a PDF, plus a quick intro to Food Signals and our current offer.
Please enter a valid email address.
Food Signals
Your day of meals
Daily Reference Ranges
Dietitian's Note
A lot to work around.
We've built this day inside everything you told us. With this many things to avoid — and a smaller appetite on top — it's worth talking it through with a dietitian who can look at the whole picture with you, especially around protein.
Missing something you'd like to see? Tell us what you'd cook and we'll add recipes that fit.
Thanks — we've got it.
We've emailed an intro to Food Signals, an overview of what it does, and our current offer — with your plan attached as a PDF.
Save this day?
Food Signals is open by waiting list at the moment. Add your details and we'll write to you when your place is ready — then you get 14 days of the whole app, with no card needed.
We never share your email, and you can ask us to delete it any time. Read our privacy policy → Consumer Health Data Privacy Policy
You're on the waiting list
We'll email when your place is ready, and you get 14 days of the whole app, with no card needed.
We're keeping this plan for you.
You're in — welcome!
Taking you straight into the app…
More Fatigue recipes
Spinach & Ricotta Breakfast Toast
Spinach & Ricotta Breakfast Toast is a dietician-designed breakfast built around wholegrain sourdough, reduced-fat ricotta and large egg. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Caprese Cottage Cheese Bowl
Caprese Cottage Cheese Bowl is a dietician-designed snack built around light cottage cheese, cherry tomatoes and fresh basil leaves. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Mediterranean Turkey Pinwheels
Mediterranean Turkey Pinwheels is a dietician-designed snack built around sliced roast turkey breast, small wholegrain tortilla and reduced-fat cream cheese. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.