Creamy Tofu & Rice Bowl
Creamy Tofu & Rice Bowl is a dietician-designed dinner built around firm tofu, cooked jasmine rice and zucchini. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 150 g firm tofu
- 0.5 cup cooked jasmine rice
- 60 g zucchini
- 50 g carrots
- 1 tsp olive oil
- 1 tbsp reduced-fat Greek yoghurt
- 1 tsp Garlic-infused oil optional
- 1 piece Fresh herbs
Instructions
- Cook tofu until lightly golden.
- Steam vegetables until soft.
- Serve over rice.
- Finish with yoghurt and herbs.
Tips for GLP-1 users
Why it works: Gentle vegetables, moderate fat and smaller portions help minimise nausea and bloating.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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