Ginger Chicken & Rice Bowl
Ginger Chicken & Rice Bowl is a dietician-designed dinner built around chicken breast, cooked jasmine rice and zucchini. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 120 g chicken breast
- 90 g cooked jasmine rice
- 60 g zucchini
- 50 g carrots
- 1 tsp sesame oil
- 1 tsp grated fresh ginger
- 1 tsp reduced-salt tamari
- 1 piece Spring onion tops — finely sliced; green part only
Instructions
- Cook chicken until lightly golden.
- Steam vegetables.
- Serve with rice.
- Drizzle with tamari and sesame oil and sprinkle with ginger.
Tips for GLP-1 users
Why it works: Simple flavours and moderate fat make this meal suitable for people experiencing nausea or early satiety.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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