Herb Barramundi with Sweet Potato Mash
Herb Barramundi with Sweet Potato Mash is a dietician-designed dinner built around barramundi fillet, sweet potato and zucchini. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 120 g barramundi fillet
- 120 g sweet potato
- 60 g zucchini
- 50 g carrots
- 1 tsp olive oil
- 1 piece Lemon wedges
- 1 piece Fresh parsley
Instructions
- Bake fish at 180°C for 15–18 minutes.
- Steam sweet potato and mash until smooth.
- Steam vegetables.
- Serve with olive oil, lemon and parsley.
Tips for GLP-1 users
Why it works: A light meal with lean protein and easily digested vegetables that is ideal when appetite is reduced.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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