Herb Barramundi with Sweet Potato Mash (Gluten-Free)
Herb Barramundi with Sweet Potato Mash is a dietician-designed dinner built around barramundi fillet, sweet potato and zucchini. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 120 g barramundi fillet
- 120 g sweet potato — peeled
- 60 g zucchini
- 50 g carrots
- 1 tsp olive oil
- 1 piece Lemon wedges
- 1 piece Fresh parsley
Instructions
- Bake barramundi at 180°C for 15–18 minutes.
- Steam sweet potato and mash until smooth.
- Steam zucchini and carrots.
- Serve fish with mash and vegetables.
Tips for GLP-1 users
Why it works: Lean fish is easy to digest, while sweet potato provides gentle carbohydrate and soluble fibre.
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