High Protein Berry Overnight Oats
High Protein Berry Overnight Oats is a dietician-designed breakfast built around high-protein Greek yoghurt, rolled oats and low-fat milk. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 170 g high-protein Greek yoghurt — 0–2% fat
- 30 g rolled oats
- 60 ml low-fat milk
- 40 g blueberries
- 1 tsp chia seeds
- 1 tsp ground flaxseed
- 0.5 tsp vanilla
- 1 piece Cinnamon
Instructions
- Mix yoghurt, oats and milk.
- Stir through chia, flax and vanilla.
- Refrigerate overnight.
- Top with blueberries and cinnamon.
Tips for GLP-1 users
Why it works: ✓ Soft texture ✓ High protein ✓ Soluble fibre ✓ Easy to digest ✓ Small volume
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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