Lemon Chicken & Pumpkin Bowl
Lemon Chicken & Pumpkin Bowl is a dietician-designed lunch built around grilled chicken breast, roasted pumpkin and baby spinach. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 120 g grilled chicken breast
- 120 g roasted pumpkin
- 40 g baby spinach
- 40 g cucumber
- 1 tsp olive oil
- 1 tbsp Juice of ½ lemon
- 1 tbsp chopped parsley
Instructions
- Roast pumpkin until tender.
- Grill chicken and slice.
- Arrange all ingredients in a bowl.
- Drizzle with olive oil and lemon juice.
Tips for GLP-1 users
Why it works: High-quality lean protein paired with gentle fibre and soft vegetables.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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