Lemon Chicken & Quinoa Bowl (Peanut-Free)
Lemon Chicken & Quinoa Bowl is a dietician-designed lunch built around grilled chicken breast, cooked quinoa and roasted pumpkin. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 120 g grilled chicken breast
- 90 g cooked quinoa — ½ cup
- 80 g roasted pumpkin
- 40 g baby spinach
- 30 g cucumber
- 1 tsp olive oil
- 1 tbsp Juice of ½ lemon
- 1 piece Fresh parsley
Instructions
- Roast pumpkin until tender.
- Cook quinoa.
- Grill chicken and slice.
- Assemble all ingredients in a bowl.
- Drizzle with olive oil and lemon.
Tips for GLP-1 users
Why it works: Lean protein and quinoa provide sustained energy while pumpkin supplies gentle fibre.
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