Mexican Cottage Cheese Breakfast Bowl
Mexican Cottage Cheese Breakfast Bowl is a dietician-designed breakfast built around low-fat cottage cheese, boiled egg and roasted sweet potato. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 150 g low-fat cottage cheese
- 1 piece boiled egg — halved
- 80 g roasted sweet potato — diced
- 40 g diced tomato
- 20 g baby spinach
- 35 g avocado
- 0.5 tsp smoked paprika
- 0.5 tsp ground cumin
- 1 piece Fresh coriander
- 1 piece Lime wedge
Instructions
- Roast sweet potato until tender.
- Arrange cottage cheese, sweet potato, tomato and spinach in a bowl.
- Top with boiled egg and avocado.
- Sprinkle with paprika, cumin and coriander.
- Squeeze over lime juice.
Tips for GLP-1 users
Why it works: A savoury breakfast that's rich in protein with mild spices and soft textures that are generally well tolerated.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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