Peanut Butter Banana Protein Rice Cakes
Peanut Butter Banana Protein Rice Cakes is a dietician-designed snack built around wholegrain rice cakes, natural peanut butter and medium banana. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 2 piece wholegrain rice cakes
- 30 g natural peanut butter
- 60 g medium banana — sliced
- 1 tsp hemp seeds
- 0.5 tsp cinnamon
Instructions
- Spread peanut butter evenly over both rice cakes.
- Arrange banana slices on top.
- Sprinkle with hemp seeds and cinnamon.
- Finish with a tiny pinch of sea salt if desired.
- Swap peanut butter for almond butter.
- If appetite is very low, one rice cake provides a smaller but still nutrient-dense snack.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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