Pesto Chicken & Roasted Vegetable Bowl
Fatigue Lunch High Protein

Pesto Chicken & Roasted Vegetable Bowl

Pesto Chicken & Roasted Vegetable Bowl is a dietician-designed lunch built around grilled chicken breast, roasted zucchini and roasted capsicum. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.

Prep time 10 min
Cook time 15 min
Total time 25 min
Servings 1
Difficulty easy
Per serving 412 cal · 45g protein

Ingredients

  • 120 g grilled chicken breast
  • 80 g roasted zucchini
  • 80 g roasted capsicum
  • 70 g roasted pumpkin
  • 40 g cooked quinoa
  • 1 tbsp basil pesto — sesame-free
  • 10 g shaved parmesan

Instructions

  1. Roast vegetables until tender.
  2. Grill chicken.
  3. Toss vegetables and quinoa with pesto.
  4. Top with sliced chicken and parmesan.

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