Sunflower Seed Rice Cakes
Sunflower Seed Rice Cakes is a dietician-designed snack built around plain rice cakes, sunflower seed butter and small banana. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 2 piece plain rice cakes
- 1 tbsp sunflower seed butter — ensure tree nut-free and made in a nut-free facility if required
- 0.5 piece small banana — sliced
- 1 pinch cinnamon
Instructions
- Spread sunflower seed butter onto rice cakes.
- Top with banana slices.
- Sprinkle with cinnamon.
Tips for GLP-1 users
Why it works: Provides healthy fats and energy without tree nuts. Sunflower seed butter offers a nut-free alternative that many people with tree nut allergies can enjoy (if tolerated).
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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