Tuna Stuffed Avocado
Tuna Stuffed Avocado is a dietician-designed lunch built around canned tuna in springwater, small avocado and dairy-free Paleo mayonnaise. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 95 g canned tuna in springwater — drained
- 0.5 piece small avocado
- 1 tbsp dairy-free Paleo mayonnaise — olive oil-based
- 30 g finely diced cucumber
- 1 piece Lemon juice
- 1 pinch Chopped chives
Instructions
- Mix tuna with mayonnaise, cucumber and lemon juice.
- Spoon into avocado halves.
Tips for GLP-1 users
Why it works: Using only half an avocado keeps the fat content moderate while providing healthy monounsaturated fats.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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