Easy GLP-1 Recipes
When nausea and fatigue hit, the last thing you want is a complicated recipe. These 103 recipes are all on the table in 20 minutes or less — minimal prep, few ingredients, nothing to monitor. Because eating well on GLP-1 shouldn't require effort you don't have.
Why simple meals matter on GLP-1
GLP-1 medications affect energy as well as appetite. Fatigue is reported by 15–20% of GLP-1 users, particularly in the first few weeks. Combine this with nausea, reduced appetite, and potentially feeling too unwell to cook, and it's clear that the effort of meal preparation is as important as the content.
No-cook and minimal-prep options
On the worst days, these require zero cooking skill:
- Greek yogurt with berries: Open container, add berries. Done. 15g protein.
- Cottage cheese with cucumber: Slice cucumber, scoop cottage cheese. 16g protein.
- Canned tuna with rice cakes: Open tin, drain, serve. 20g+ protein.
- Protein shake: Shake with water or milk. 25g protein in 30 seconds.
- Hard-boiled eggs: Boil in batch on good days, refrigerate. Ready to eat for 5 days.
- Miso soup: Add hot water to miso paste. 5 minutes. Warm and easy to tolerate.
20-minute easy recipe formula
A reliable GLP-1 easy meal follows this template:
- Protein (pan-cooked or from a can): Eggs, halloumi or firm tofu in a pan for 6–8 minutes, or canned tuna, salmon or beans straight from the tin. No oven, no monitoring.
- Simple starch (if wanted): Microwave rice pouch (2 minutes), couscous soaked in hot water (5 minutes), or bread.
- Gentle vegetable: Frozen peas or edamame microwaved for 3 minutes, or cucumber sliced raw.
- Simple flavour: Lemon juice + salt, soy sauce + ginger, or miso paste diluted with warm water as a sauce.
Total: under 20 minutes, 1 pan, 4–5 ingredients.
Batch cooking for easy GLP-1 eating
Invest effort on a good day so bad days require none:
- Poach 4–6 chicken breasts on Sunday — refrigerate for up to 4 days
- Cook a large pot of congee — reheats in 5 minutes, very gentle on the stomach
- Hard-boil a dozen eggs — ready-to-eat for the week
- Make a big batch of chicken broth — sip as a meal or use as a cooking base
103 easy GLP-1 recipes
All ready in 20 minutes or less, prep and cook time combined.
Lemon Egg White Rice Snack Cup
This gentle snack combines soft white rice, egg whites, and a hint of lemon for a light, easy-to-digest protein boost that’s ideal when GLP-1 medications reduce appetite. The mild flavor, low fat content, and warm, pudding-like texture make it easy to eat slowly when nausea is an issue.
Ginger Miso Egg Protein Sipper
This warm, lightly savory sipper is designed for GLP-1 users whose nausea makes solid food unappealing. It’s gently flavored, low in fat, and easy to digest while still delivering meaningful protein in a small, mild-flavored portion.
Gentle Ginger Egg White Oats
High-protein breakfast for GLP-1 nausea, built around rolled oats, liquid egg whites and water — sized for a smaller appetite.
Caprese Cottage Cheese Bowl
Caprese Cottage Cheese Bowl is a dietician-designed snack built around light cottage cheese, cherry tomatoes and fresh basil leaves. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
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Mild Miso Tofu Couscous Cups
These soft miso tofu couscous cups are gently savory, low in fat, and mild in smell, making them easier to tolerate when GLP-1 medications trigger nausea. Protein-rich tofu and a small portion of couscous provide steady energy in a compact, easy-to-digest snack that won’t overwhelm a reduced appetite.
Savory Herb Tuna Couscous Bites
These soft, savory couscous bites use lean tuna and gentle herbs to create a light, low-fat snack that’s easier to digest for people on GLP-1 medications. The low-fiber couscous and simple flavors help minimize gas and bloating while still providing satisfying protein in a small portion.
Savory Miso Tofu Breakfast Toasts
These soft miso tofu breakfast toasts offer a small, savory portion that’s easy to face when appetite is low, while still packing in high-quality protein and complex carbs. The mild miso and herb flavors are gentle on the stomach and help you get meaningful nutrition in just a few bites, ideal for GLP-1 users with reduced hunger.
Mediterranean Herb Tuna Couscous Energy Bowls
These gentle Mediterranean herb tuna couscous bowls provide balanced complex carbs, lean protein, and iron-rich greens to support energy for GLP-1 users dealing with fatigue. The soft texture, mild flavors, and small portion size are easy to tolerate when appetite is low, while still delivering steady fuel.
Cottage Cheese & Rice Crackers (Low-FODMAP)
Cottage Cheese & Rice Crackers is a dietician-designed snack built around lactose-free cottage cheese, plain rice crackers and Cucumber slices. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Soft Lemon Herb Tuna & White Bean Mash Cups
These soft, savory tuna and white bean mash cups are designed for GLP-1 users with low appetite, offering a small but very protein-dense lunch that’s easy to get down in just a few bites. The mild flavor, smooth texture, and gentle lemon-herb notes help reduce taste fatigue while delivering steady energy and muscle-supporting protein.
Cinnamon Lentil Apple Toast
This gentle cinnamon lentil apple toast is designed for GLP-1 users with nausea, combining easy-to-digest lentils with soft fruit and mild whole-grain bread. It offers a small, protein-rich snack with a warm, comforting flavor and minimal smell to support intake when appetite is low.
Coconut-Lentil Breakfast Porridge with Cinnamon
This creamy, gently spiced porridge combines tinned lentils, gluten-free oats, and coconut milk for steady-release energy and plant protein that support GLP-1 users dealing with fatigue. It’s quick to digest, softly flavored, and micronutrient-rich to help maintain stamina even when appetite is low.
Turkey, Avocado & Cucumber Roll-Ups
Turkey, Avocado & Cucumber Roll-Ups is a dietician-designed snack built around sliced roast turkey breast, thin cucumber strips and avocado mash. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Herb Barramundi with Sweet Potato Mash (Gluten-Free)
Herb Barramundi with Sweet Potato Mash is a dietician-designed dinner built around barramundi fillet, sweet potato and zucchini. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Herb Barramundi with Sweet Potato Mash (Peanut-Free)
Herb Barramundi with Sweet Potato Mash is a dietician-designed dinner built around barramundi fillet, sweet potato and zucchini. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Herb Barramundi with Sweet Potato Mash (Dairy-Free)
Herb Barramundi with Sweet Potato Mash is a dietician-designed dinner built around barramundi fillet, sweet potato and zucchini. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Coconut-Lentil Dal over Rice
A quick, gentle coconut-lentil dal served over basmati rice, designed for people on GLP-1 medications who struggle with bloating. Red lentils, mild spices, and low-FODMAP ingredients make this small, protein-rich lunch easier to digest while avoiding heavy fats and gas-forming foods.
Berry Kefir Protein Smoothie
Berry Kefir Protein Smoothie is a dietician-designed snack built around plain kefir, reduced-fat Greek yoghurt and frozen mixed berries. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Cottage Cheese & Roasted Pumpkin Bowl
Cottage Cheese & Roasted Pumpkin Bowl is a dietician-designed lunch built around low-fat cottage cheese, roasted pumpkin and baby spinach. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Soft Beef Tacos
Soft Beef Tacos repurpose Night 4's leftover beef mince into warm, soft tortillas with the same cool toppings, gently reheated rather than cooked from scratch. It's designed for GLP-1 medication users managing fatigue, with small portions and a soft texture that's easy to prepare and eat.
Vanilla Rice Protein Breakfast Sipper
This warm, lightly sweet vanilla rice protein sipper is designed for GLP-1 users whose nausea makes solid food unappealing. It’s low in fat, mild in smell, and easy to digest while still packing in protein and gentle carbs to support nutrition when appetite is low.
Warm Cinnamon Lentil Cocoa Breakfast Toast
This warm, softly textured toast topping uses lentils, cocoa, and cinnamon for a gentle, comforting breakfast that’s easy to manage when appetite is low on GLP-1 medications. It delivers concentrated protein and complex carbs in a small portion, helping maintain energy and muscle even when you can only eat a few bites.
Warm Cinnamon Matcha Tofu Toast
This warm cinnamon matcha tofu toast is a gentle, low-fat breakfast designed for GLP-1 users with reflux, using soft tofu and wholegrain bread for easy digestion. It provides steady protein and complex carbs in a mild, non-acidic format that avoids common reflux triggers while staying light for slowed gastric emptying.
Warm Matcha Cinnamon Tofu Breakfast Toast
This warm, softly textured toast uses a gentle matcha–cinnamon flavor and low-fat tofu to create a mild, easy-to-digest breakfast for GLP-1 users with nausea. The small, protein-rich portion helps you meet nutrition needs without strong smells or heavy fats that can worsen an unsettled stomach.
Savory Herb Tuna Couscous Cups with Cucumber
These gentle savory cups use soft couscous and lean tuna to create a light, protein-rich snack that’s easy to digest on GLP-1 medications. The low-fat, low-fiber combination helps reduce gas and bloating while still delivering satisfying protein in a small portion.
Cinnamon Cocoa Tofu Energy Toasts
These cinnamon cocoa tofu energy toasts provide a gentle but dense boost of protein, complex carbs, and iron-rich cocoa to support energy when GLP-1 medications suppress appetite. The creamy topping is easy to digest, mildly flavored, and served in small portions to suit reduced hunger while still delivering steady fuel.
Matcha Cinnamon Tofu Breakfast Toasts
These matcha cinnamon tofu breakfast toasts provide a gentle energy lift with complex carbs, plant protein, and healthy fats tailored for GLP-1 users. The soft, mildly sweet topping is easy to digest and designed to support steady energy when your appetite and intake are lower on GLP-1 medication.
Warm Matcha Cocoa Tofu Breakfast Toasts
These warm matcha–cocoa tofu toasts pack high-quality protein and calories into a small, gentle portion, ideal for GLP-1 users with low appetite. The lightly sweet, mild flavor and soft texture make it easy to eat even when you do not feel hungry, while still supporting muscle maintenance and steady energy.
Cinnamon Matcha Tofu Breakfast Toast
This warm cinnamon-matcha tofu toast is designed for GLP-1 users with fatigue, combining complex carbs, plant protein, and gentle flavors to support steady energy. The soft tofu spread is easy to digest and lightly sweet, making it suitable for smaller appetites while still delivering meaningful protein and micronutrients.
Cinnamon Matcha Tofu Breakfast Toasts
These cinnamon matcha tofu toasts pack high-quality plant protein and healthy fats into a small, easy-to-eat portion for GLP-1 users with low appetite. The mild flavor, soft texture, and warm spice help you get meaningful calories and protein in a few gentle bites without feeling heavy.
Warm Cinnamon Matcha Tofu Toast with Spinach
This warm cinnamon-matcha tofu toast provides steady energy for GLP-1 users by pairing complex carbs, plant protein, and gentle greens in a small, easy-to-digest portion. It’s lightly seasoned and low in fat to reduce stomach burden while still delivering iron, B vitamins, and antioxidants to support steady energy.
Creamy Matcha Tofu Brown Rice Power Smoothie
This gentle matcha smoothie uses silken tofu, brown rice, and protein powder to pack a lot of protein and calories into a small, easy-to-sip portion—ideal when GLP-1 medications blunt your appetite. Its mild flavor, low odor, and smooth texture help you meet nutrition needs without feeling overwhelmed by a large meal.
Herbed Tuna Couscous Bites
These soft, savory tuna couscous bites are designed for GLP-1 users with bloating, using low-fat fish protein and tender couscous for easy digestion. Gentle Mediterranean herbs add flavor without strong garlic or onion, helping you get satisfying protein in a small, bloat-friendly snack.
Savory Matcha Tofu Couscous Protein Bites
These small, savory bites combine soft couscous, silken tofu, and unflavored protein powder with gentle matcha and herbs for a high-protein snack that’s easy to manage when your appetite is low. The tender texture and mild flavor are designed for GLP-1 users who need nutrient-dense, easy-to-digest calories in just a few bites.
Mixed Berry Kefir Protein Breakfast Bowl
Mixed Berry Kefir Protein Breakfast Bowl is a dietician-designed breakfast built around plain kefir, reduced-fat Greek yoghurt and vanilla whey protein isolate. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Herb Salmon with Sweet Potato Mash (Tree-Nut-Free)
Herb Salmon with Sweet Potato Mash is a dietician-designed dinner built around salmon fillet, sweet potato and zucchini. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Herb Salmon with Sweet Potato Mash (Egg-Free)
Herb Salmon with Sweet Potato Mash is a dietician-designed dinner built around salmon fillet, sweet potato and zucchini. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Creamy Oat and Egg White Energy Bowl
This warm breakfast bowl combines gentle oats, egg whites, and yogurt for a balanced, easy-to-digest meal tailored to GLP-1 users with low appetite. It delivers steady-release carbohydrates, lean protein, and key micronutrients to support steady energy without heavy volume or strong smells.
Warm Cinnamon Cocoa Tofu Pita Bites
These warm cinnamon cocoa tofu pita bites provide a gentle, energy-steadying snack for people on GLP-1 medications. Soft spiced tofu and wholegrain pita offer a balance of protein, complex carbohydrates, and iron-rich cocoa to support steady energy without being heavy on the stomach.
Warm Cinnamon Matcha Tofu Breakfast Toast
This warm cinnamon matcha tofu spread on soft wholegrain toast is gentle, low in fat, and mild in smell, making it suitable for GLP-1 users dealing with nausea. Silken tofu and protein powder provide concentrated protein in a small, easy-to-digest portion to support nutrition when appetite is low.
Herbed Tuna Couscous Protein Mini Bowls
These small, savory couscous bowls pair tender wholewheat couscous with tuna and a mild herb dressing for a high-protein, nutrient-dense lunch that’s easy to finish even with low appetite on GLP-1 medications. The soft texture, light Mediterranean flavors, and modest portion help you get substantial protein and calories in just a few gentle bites.
Herbed Tuna Couscous Mini Lunch Bowls
These small, soft couscous bowls pack high-quality protein from tuna into a gentle, easy-to-eat base that suits reduced appetite on GLP-1 medications. Mediterranean herbs and lemon-free brightness keep flavors light without strong smells, so a few bites deliver satisfying protein and energy without overwhelming your stomach.
Banana Coconut Chia Smoothie
A bland, sippable smoothie designed for people on GLP-1 medications who are dealing with nausea. It uses gentle banana, light coconut milk, and chia-boosted oats for easy-to-digest energy and protein without strong smells or heavy fats.
Cottage Cheese & Rice Crackers (Kosher-Halal)
Cottage Cheese & Rice Crackers is a dietician-designed snack built around low-fat cottage cheese, rice crackers and cucumber. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cottage Cheese & Rice Crackers (Pescatarian)
Cottage Cheese & Rice Crackers is a dietician-designed snack built around low-fat cottage cheese, wholegrain rice crackers and Sliced cucumber. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cinnamon Turkey Apple Toast Bites
These mild, cinnamon-scented turkey apple toast bites are designed for GLP-1 users who need a gentle, protein-rich snack when nausea limits appetite. Soft bread, lean turkey, and cooked apple keep flavors subtle and easy to digest while still delivering balanced nutrition in a small portion.
Coconut-Berry-Chia Sipper Smoothie
A gentle, low-FODMAP smoothie designed for people on GLP-1 medications who struggle with bloating. It uses light coconut milk, low-fiber fruits, and a small amount of chia for creaminess and mild gut support while keeping fat and fermentable fibers low to stay easy on digestion.
Herbed Tuna Couscous Power Mini Bowls
Small, soft couscous bowls with olive oil–packed tuna, chickpeas, and gentle Mediterranean herbs deliver high protein and calories in just a few bites—ideal when GLP-1 medications blunt your appetite. The mild flavor, low odor, and easy-to-chew texture make this lunch easier to finish without feeling overwhelmed.
Peanut Butter Banana Protein Rice Cakes
Peanut Butter Banana Protein Rice Cakes is a dietician-designed snack built around wholegrain rice cakes, natural peanut butter and medium banana. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Warm Cinnamon Turkey Matcha Mini Toasts
These warm cinnamon turkey matcha mini toasts are designed for GLP-1 users with low appetite, offering a small but nutrient-dense bite that’s easy to finish. Soft bread, mild turkey, and a lightly sweet matcha-cinnamon yogurt topping provide over 20 g protein per serving in a gentle, low-smell snack that won’t overwhelm your stomach.
White Bean and Quinoa Bowl with Coconut-Lemon Dressing
A fast, high-fibre vegan bowl designed for people on GLP-1 medications who struggle with constipation. Cannellini beans, quinoa, kale, and ground flaxseed support gut motility, while the light coconut-lemon dressing stays gentle on slower, more sensitive digestion.
Fluffy Banana & Cinnamon Protein Pancakes
Fluffy Banana & Cinnamon Protein Pancakes is a dietician-designed breakfast built around medium ripe banana, large eggs and reduced-fat cottage cheese. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Miso Tofu Protein Sipper Soup
This light, savory miso tofu soup is designed for GLP-1 users who feel too full to eat a standard lunch. It delivers high-quality protein and gentle carbs in a small, easy-to-sip portion with a mild aroma that’s kind to sensitive stomachs.
High Protein Berry Yoghurt
High Protein Berry Yoghurt is a dietician-designed snack built around high-protein Greek yoghurt, blueberries and chia seeds. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
White Bean and Quinoa Soft Bowl with Coconut Yoghurt
This gentle lunch bowl is designed for GLP-1 users with constipation, combining soft cannellini beans, quinoa, and ground flaxseed for fiber and magnesium to support regularity. Mild flavors, a creamy coconut yoghurt topping, and quick assembly make it easy to tolerate even with reduced appetite or sensitive digestion.
Coconut-Chickpea Curry over Quinoa
A quick, calorie-dense vegan curry designed for people on GLP-1 medications with low appetite, using small portions that still deliver balanced nutrition. Soft textures, mild curry flavor, and gentle fats from coconut milk make it easy to tolerate while providing plenty of protein and energy in just a few bites.
Soy Yoghurt Berry Pot
Soy Yoghurt Berry Pot is a dietician-designed snack built around high-protein soy yoghurt, blueberries and ground flaxseed. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Creamy Pumpkin Pie Protein Oats
Creamy Pumpkin Pie Protein Oats is a dietician-designed breakfast built around rolled oats, reduced-fat milk and canned pumpkin purée (100% pumpkin). It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Greek Yoghurt with Strawberries & Walnuts
Greek Yoghurt with Strawberries & Walnuts is a dietician-designed snack built around high-protein Greek yoghurt, strawberries and walnuts. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Protein Yoghurt Pot
Protein Yoghurt Pot is a dietician-designed snack built around high-protein Greek yoghurt, strawberries and walnuts. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Coconut-Chickpea Curry over Rice
A small, calorie-dense vegan lunch designed for people on GLP-1 medications with low appetite, using gentle flavors and a mild aroma. Creamy coconut chickpeas over basmati rice provide concentrated protein and energy in a small portion to help maintain muscle and steady energy even when you can’t eat much.
Turkey & Hummus Wrap (Tree-Nut-Free)
Turkey & Hummus Wrap is a dietician-designed lunch built around small wholegrain wrap, sliced turkey breast and hummus. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Turkey & Hummus Wrap (Egg-Free)
Turkey & Hummus Wrap is a dietician-designed lunch built around small wholegrain wrap, sliced turkey breast and hummus. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Banana Vanilla Recovery Smoothie
Banana Vanilla Recovery Smoothie is a dietician-designed breakfast built around reduced-fat Greek yoghurt, reduced-fat milk and vanilla whey protein isolate. It's made for GLP-1 medication users managing nausea, with protein kept high and portions sized for a smaller appetite.
Creamy Banana Oat Protein Skillet
This warm, creamy banana oat skillet is designed for GLP-1 users who need steady energy without overwhelming their stomach. It combines gentle carbs, protein, and key micronutrients in a small, easy-to-eat portion to support steady energy when overall intake is low.
Creamy Mushroom, Spinach & Ricotta Omelette
Creamy Mushroom, Spinach & Ricotta Omelette is a dietician-designed breakfast built around eggs, light ricotta and mushrooms. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Lemon Chicken & Quinoa Bowl (Gluten-Free)
Lemon Chicken & Quinoa Bowl is a dietician-designed lunch built around grilled chicken breast, cooked quinoa and roasted pumpkin. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Lemon Chicken & Pumpkin Bowl (Egg-Free)
Lemon Chicken & Pumpkin Bowl is a dietician-designed lunch built around grilled chicken breast, roasted pumpkin and baby spinach. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Lemon Chicken & Quinoa Bowl (Peanut-Free)
Lemon Chicken & Quinoa Bowl is a dietician-designed lunch built around grilled chicken breast, cooked quinoa and roasted pumpkin. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Lemon Chicken & Quinoa Bowl (Dairy-Free)
Lemon Chicken & Quinoa Bowl is a dietician-designed lunch built around grilled chicken breast, cooked quinoa and roasted pumpkin. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cinnamon Matcha Tofu Toast Bites
These soft cinnamon matcha tofu toast bites are designed for GLP-1 users with nausea, using mild flavors, low fat, and easy-to-digest ingredients. Silken tofu and a little protein powder boost protein in a small portion, while lightly toasted bread adds gentle carbs that are less likely to upset a sensitive stomach.
Lemon Chicken & Roasted Pumpkin Salad
Lemon Chicken & Roasted Pumpkin Salad is a dietician-designed lunch built around grilled chicken breast, roasted pumpkin and baby spinach. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Lemon Chicken & Pumpkin Bowl (Low-FODMAP)
Lemon Chicken & Pumpkin Bowl is a dietician-designed lunch built around grilled chicken breast, roasted pumpkin and baby spinach. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Warm Chia Oat Yogurt Bowl
This warm chia-oat yogurt bowl is designed for people on GLP-1 medications, combining gentle soluble fiber with protein to support regularity without overloading the stomach. The creamy texture, mild flavor, and magnesium- and fiber-rich seeds help ease constipation while staying easy to digest in a small, satisfying portion.
Blueberry Almond High-Protein Yoghurt Parfait
Blueberry Almond High-Protein Yoghurt Parfait is a dietician-designed breakfast built around reduced-fat Greek yoghurt, vanilla whey protein isolate and blueberries. It's made for GLP-1 medication users managing bloating, with protein kept high and portions sized for a smaller appetite.
Blueberry Protein Overnight Oats (Low-FODMAP)
Blueberry Protein Overnight Oats is a dietician-designed breakfast built around rolled oats, lactose-free high-protein Greek yoghurt and lactose-free milk. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Blueberry Protein Overnight Oats (Tree-Nut-Free)
Blueberry Protein Overnight Oats is a dietician-designed breakfast built around high-protein Greek yoghurt, rolled oats and reduced-fat milk. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Warm Almond Banana Energy Custard
This gentle, warm custard-style snack provides balanced carbohydrates, protein, and healthy fats to support energy levels for people on GLP-1 medications. It’s softly textured, mildly flavored, and easy to digest, making it ideal when appetite is low but you still need nutrient-dense fuel.
Warm Pear & Almond Fiber Porridge
This warm pear and almond porridge is designed for GLP-1 users with slowed gut motility, combining gentle soluble fiber, magnesium, and hydration to ease constipation. It’s softly textured, lightly flavored, and protein-rich to support nutrition despite smaller breakfast portions.
Kiwi Yoghurt Crunch Pot
Kiwi Yoghurt Crunch Pot is a dietician-designed snack built around reduced-fat Greek yoghurt, ripe kiwifruit and chia seeds. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Warm Cinnamon Protein Custard with Stewed Pear
Warm Cinnamon Protein Custard with Stewed Pear is a dietician-designed snack built around high-protein milk, egg and vanilla whey protein isolate. It's made for GLP-1 medication users managing nausea, with protein kept high and portions sized for a smaller appetite.
Warm Pear & Chia Yogurt Digestive Cups
These gentle warm pear and chia yogurt cups are designed for GLP-1 users, combining soluble fiber, fluid, and magnesium-rich seeds to ease constipation. The small, protein-rich portions are easy on a sensitive stomach while supporting regularity despite reduced appetite.
Pear & Honey Ricotta Pot
Pear & Honey Ricotta Pot is a dietician-designed snack built around light ricotta, large ripe pear and chopped walnuts. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Warm Chia–Prune Yogurt Cup
This warm chia–prune yogurt cup is designed for GLP-1 users who want a gentle option for regular digestion, combining soluble fiber, fluids, and magnesium-rich seeds. The small, protein-rich portion is easy to digest, lightly warmed to reduce nausea triggers, and nutrient-dense to support you when overall intake is low.
Creamy Chicken & Spinach Pasta (Egg-Free)
Creamy Chicken & Spinach Pasta is a dietician-designed dinner built around chicken breast, cooked high-protein pasta and baby spinach. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Creamy Chicken & Spinach Pasta (Peanut-Free)
Creamy Chicken & Spinach Pasta is a dietician-designed dinner built around chicken breast, cooked high-protein pasta and spinach. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Creamy Chicken & Spinach Pasta (Low-FODMAP)
Creamy Chicken & Spinach Pasta is a dietician-designed dinner built around chicken breast, cooked gluten-free pasta and baby spinach. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Creamy Chicken & Spinach Pasta (Tree-Nut-Free)
Creamy Chicken & Spinach Pasta is a dietician-designed dinner built around chicken breast, cooked high-protein pasta and baby spinach. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Pear, Cinnamon & Flax Protein Porridge
Pear, Cinnamon & Flax Protein Porridge is a dietician-designed breakfast built around rolled oats, reduced-fat milk and vanilla whey protein isolate. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Apple Pie Cottage Cheese Bowl
Apple Pie Cottage Cheese Bowl is a dietician-designed snack built around light cottage cheese, small Granny Smith apple and ground flaxseed. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Egg & Hummus Wrap
Egg & Hummus Wrap is a dietician-designed lunch built around Small wholegrain wrap, boiled eggs and hummus. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Greek Yoghurt, Kiwi & Chia Cup
Greek Yoghurt, Kiwi & Chia Cup is a dietician-designed snack built around high-protein Greek yoghurt, small kiwi and chia seeds. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Apple with Almond Butter
Apple with Almond Butter is a dietician-designed snack built around small apple and almond butter. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Calm Cocoa Tofu Toast Bites
These mild cocoa tofu toast bites provide a gentle, high-protein snack designed for GLP-1 users experiencing nausea. Soft bread and silky tofu are easy to digest, while the light cocoa flavor and low-fat profile help avoid heavy smells and stomach discomfort.
Cottage Cheese & Kiwi Cup (Vegetarian)
Cottage Cheese & Kiwi Cup is a dietician-designed snack built around low-fat cottage cheese, small kiwi fruit and Sprinkle of cinnamon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cottage Cheese & Kiwi Cup (Peanut-Free)
Cottage Cheese & Kiwi Cup is a dietician-designed snack built around low-fat cottage cheese, small kiwi and Cinnamon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cottage Cheese & Kiwi Cup (Egg-Free)
Cottage Cheese & Kiwi Cup is a dietician-designed snack built around low-fat cottage cheese, small kiwi and Cinnamon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cottage Cheese & Pineapple Cup (Gluten-Free)
Cottage Cheese & Pineapple Cup is a dietician-designed snack built around low-fat cottage cheese, fresh pineapple and Cinnamon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cottage Cheese & Pineapple Cup (Tree-Nut-Free)
Cottage Cheese & Pineapple Cup is a dietician-designed snack built around low-fat cottage cheese, fresh pineapple and Cinnamon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Lactose-Free Yoghurt & Kiwi Cup
Lactose-Free Yoghurt & Kiwi Cup is a dietician-designed snack built around lactose-free high-protein Greek yoghurt, small kiwi and Cinnamon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Savory Herb Tuna Couscous Protein Bites
These soft, savory herb tuna couscous bites are designed for GLP-1 users dealing with diarrhoea, using low-fibre couscous and lean tuna for a gentle, binding snack. Mild Mediterranean herbs and a touch of olive oil keep the flavour light and stomach-friendly while still providing protein and energy in small, easy-to-tolerate portions.
Savory Matcha Herb Tofu Toast Bites
These small, savory toast bites layer a creamy matcha-herb tofu spread over soft wholegrain bread for a high-protein, nutrient-dense snack that’s easy to nibble when appetite is low. The mild flavor, gentle texture, and concentrated protein help GLP-1 users get meaningful nutrition in just a few bites without feeling overwhelmed.
Savory Matcha Tofu Couscous Bites
These small, savory bites pair protein-rich tofu and protein powder with soft couscous for a gentle, energy-dense snack that suits GLP-1 users with low appetite. Mild matcha and herbs add subtle flavor without strong smells, so each small portion delivers concentrated protein and calories without feeling heavy.